Why So Serious? Is it OK to Laugh in Therapy?
Therapy feels heavy and serious sometimes, but it doesn’t always. Therapy is 2 humans, talking through some hard stuff, and it’s also awkward at times, and hilarious at others. Laughter is so healing and helpful. Learn about the different ways that therapy can make us all laugh and feel lighter.
Laughter in therapy at Boyd Therapy and Wellness in London, Ontario.
How to Find a Trauma Therapist in London, Ontario (And When to Trust Your Gut and Leave)
Finding a trauma therapist is hard. Not just because there aren't enough of us, but because the work is intimate, and you have to let someone in before you really know if they're safe to let in. It's a bit of a catch-22.